Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.
India Today on MSN
No engine, no nails: Inside the Indian Navy's most unique ship
Meet INSV Kaundinya, a heritage vessel constructed using ancient joinery and rope-stitching techniques, where wooden planks ...
Fit&Well on MSN
Slot this 10-minute abs workout into your day to build real-world core strength and stability
Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...
We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...
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