Each part of your digestive system, from your mouth to your colon, plays an important role in extracting from what you eat the energy and water that your body needs. They all work together to help you ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Many of the medications people take as they age can also make stomach issues worse. Medications—such as antibiotics and ...

Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

Small yet packing a powerful punch in terms of flavor and health, nigella seeds (also known as black cumin or kalonji) can ...

Eat a rainbow of fiber-rich foods: Different types of fiber feed different beneficial bacteria in your gut. Aim for at least ...

Dr. Karan Rajan highlights the health benefits of eating with hands, an age-old custom. Eating with fingers slows down the pace, enhancing digestion through increased saliva production and mindful ...

The vagus nerve functions as a communication channel that links the brain to the gut system. The brain receives chemical signals from the gut which report its current state, including feelings of ...

We live in an age where many of us suffer from, digestive troubles, brain fog, inflammation or feeling chronically tired. The ...

CHRONIC pain is widespread in the UK, causing misery to millions.  While many find out the cause of their pain, such as ...