Most Greek yogurt brands contain the same basic ingredient: milk. The dairy is fermented with live cultures and then strained ...

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

How many different ways can you improve upon basic store-bought yogurt and turn it into an unexpected superstar dish? The ...

Choosing the right yogurt is important for your parfait. Choose plain or Greek yogurt as they have less sugar than flavored ...

Beans, artichokes, spinach, broccoli, beetroots, green onions and wild herbs are the basic food sources to work with during ...

Cool, Refreshing, and Bursting with Flavor! Beat the heat with our delicious Watermelon Smoothie—a perfect blend of juicy ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

IRINI now offers a Mediterranean breakfast at its An Bang and Da Nang locations, featuring Greek-inspired dishes in a cozy ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...