This is where fruit shakes come to the rescue! Not only are they quick and easy to make, but they can also serve as nutritious meal replacements when prepared thoughtfully. By combining fruits ...

Take 200ml milk, 100ml brewed coffee, 1 scoop of Whey protein, 1 tbsp maple syrup, 100g banana and 1 tsp cacao powder. Blend all ingredients and enjoy with some ice. Take 1 scoop of Whey protein ...