It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

"Filming an episode of Men’s Health and I went to the gym and who should be there but 99-year-old Dick Van Dyke working out ...

On World Heart Day, leading cardiologists warn of rising heart disease rates among India’s youth—citing stress, obesity, and ...

Heart attacks in young adults are rising sharply. Cardiologists warn that stress, poor lifestyle, and addictions are putting ...

On World Heart Day, Dr. Vashisth Das stresses that lifestyle, not just age or genes, is the biggest heart threat. He urges ...

World Heart Day falls on 29 September each year. This day is a new opportunity to reflect on how to best use the heart for ...

Sarah Rafferty Joins NBC Series In A Recurring Role, Lily Harris To Guest Star. Sarah Rafferty and Lily Harris have joined the cast of NBC’s Chicago Med. Raff ...

The Daylight Events organisation has organised an aerobics session to mark World Heart Day and also create awareness ...

In Kashmir, younger population is experiencing heart attacks at a much higher rate, largely due to higher levels of smoking ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...