Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

Think of your bones as living tissue that responds to force. When muscles pull on bones, or when bone handles load (as in ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Diastasis recti often isn't detectable early in pregnancy. Later on, the uterus may bulge through the abdominal muscles — though you most likely won't notice anything is off until after you give birth ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

Is there anything more exciting than finding a top that does all the work for you? You know one that flatters your waist, ...