If your hips pop during leg raises, you might have snapping hip syndrome. The clicks are a result of a muscle or tendon ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

One of my goals this year is to improve my balance, and standing on one leg doing hip openers every day has really helped.

Hamstring injuries (HSIs) are the most common athletic injury in running and pivoting sports, but despite large amounts of research, injury rates have not declined in the last 2 decades. HSI often ...