Why I Love Trader Joe’s Peanut Butter Protein Granola. This easy-to-love granola has a lot going for it. It’s super crunchy ...

Egg prices are skyrocketing, so skip shelling out for a carton this week and make these high-protein breakfast options ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Medically reviewed by Allison Herries, RDN Yogurt is a popular dairy product made by fermenting milk in a bacterial yogurt ...