How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Opting for low-calorie yet nutrient-dense snack options can help you stay on track with your health goals. That means you can ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

These high-calorie foods can be a nourishing part of a balanced eating pattern. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.