As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective disorder. Light therapy can help fend off winter depression, starting in fall ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you from the restful night you crave. Whether it's acid reflux or simply a ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at some point in the middle of the night; it’s part of the natural rhythm of a ...

From bed placement to lighting layers, these bedroom layout ideas blend style and sleep science so your space looks good and helps you wind down at night.

Jenna Bush Hager said she wasn't always a great student while discussing parenting expectations on 'Today with Jenna & Friends.' The former teacher shared that she and dad George W. Bush would get in ...

A mom of two is asking for advice on how to help her husband bond with their newborn. In a post on the parenting subreddit, the original poster (OP) shared that she, 27, and her husband, 33, recently ...

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain fruits naturally contain the hormone.

For the everyday athlete, performance isn’t built during training — it’s built during recovery. And nothing is more vital to recovery than quality sleep. One nutrient that often flies under the radar ...

People living in areas of elevated air pollution may be at risk of more serious sleep apnea events, according to a large new study that spans multiple countries. However, being aware of your air ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to balance work and personal obligations, leaving little time for leisure and ...