Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

The continued resilience of President Donald Trump’s economy will depend on the labor market rebounding from a worrisome hiring slowdown.

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural connections, which can help keep it sharp and agile. A study from the Albert ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've done to improve their workouts.

After Congress slashed funding for SNAP-Ed in the One Big Beautiful Bill Act, many health educators will lose their jobs across Michigan this month. Your browser does ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And what about ‘fasted’ strength training?

Written by: Yangcheng Evening News All-Media Reporters Sun Jing, Xu Zhangchao Image by: Yangcheng Evening News All-Media Reporter Xu Zhangchao The glass curtain wall of the Pazhou Artificial ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Written by: Yangcheng Evening News All-Media Reporter Sun Jing, Xu Zhangchao Image by: Yangcheng Evening News All-Media Reporter Xu Zhangchao The glass curtain wall of the Pazhou Artificial ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength training workouts or long runs, if you’re training for a race like a marathon ...

The JMI poll, conducted Sept. 16-18, has a sample size of 1,200 voters, including 43% who self-identified as Republicans, 32% as Democrats and 25% as independents. The margin of error is +/- 2.77%.