Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

No-oil cooking is gaining popularity as a healthier alternative to traditional methods. The article outlines its benefits ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

Good nutrition is the base for everything mentioned above, an essential part of a healthy lifestyle. Regardless of your ...

Chia seeds are the latest health mantra. The nutrients in chia seeds promote heart health, support strong bones, and improve ...

A balanced low-carb diet may improve cardiovascular health, but sustainability and nutrient intake are key. Opt for ...

One cup of dairy or almond milk, one tablespoon of ground almonds, one teaspoon of honey, one cup of water, one-fourth teaspoon of cardamom powder, and a few strands of saffron ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...