This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Whether you’re looking to add more greens to your diet or simply enjoy a delicious veggie dish, these five baby kailan ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

EATING for a healthy heart doesn ... is a Mediterranean-style recipe which is naturally low in saturated fat and will make a great healthy lunch. Or serve as a side dish with a piece of oily ...

Called “the perfect mess you won’t forget,” Cap’t Loui is known for its excellence in rich flavor, quality and variety, ...

Dr Eric Berg DC says the dish is probably "the best" you could eat to "decrease your risk of coronary heart disease ... Harvard Health Publishing reports: "Two main omega-3 fatty acids ...

Fruit is jam-packed with healthy nutrients ... which is a risk factor for heart disease and a lot of chronic conditions.” ...

Avocados can be added to many recipes to give your meals a nutritional boost. Just 1 ounce (28 grams) provides good amounts of healthy fats, fiber, and protein. Avocados may also aid heart health ...

South Indian egg dishes are not only delicious but also packed with protein. The article highlights several recipes such as Mutta ... snacks, and main courses. South Indian cuisine is loved ...