Hello, wellness enthusiasts. My name is Kaitlin, and I’m here to share this week’s tips for leading your happiest, healthiest life. The cooler temperatures mean it’s finally safe to take your exercise ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

The daughters of fathers who eat unhealthy diets may have an increased risk of heart disease, according to a recent mouse study.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Yet the sheer number of available diet plans may make it difficult to get ... Though the diet was designed to lower heart disease risk, numerous studies indicate that its plant-based, high ...

Diet soda may seem like a healthy and refreshing alternative to ... nutrient absorption, heart health, and more. Aspartame is one of the most common nonnutritive sweeteners in diet soda.