A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

While fruits are a vital part of a balanced diet, fruit juices — especially ... which can prevent overeating unhealthy foods.

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...