Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

W hen it comes to your morning cup of joe, you're probably used to adding in a little sugar and milk and going about your day ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Shalini Passi's health routines and skincare regime gained popularity after she starred in the latest season of Fabulous ...

Festivities are time when food gets hard to resist. Here is how to detox your body after all the festive fervour.

Having yoyo dieted since she was a teenager, Lisa said over the years she had ‘starved’ herself on Weight Watchers, drank weight-loss shakes ... to affect her health, she discovered NHS ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...