6 healthy-eating tips Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives.

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.

We asked a bunch of seniors who are enjoying their here and now (along with experts in mental and physical health) for ...

On this Doctors’ Day, Dr Choudhary extends his wishes for good health, strength, and the wisdom to prioritize personal well-being. Let this day serve as a reminder: a healthier life is within reach ...

Discover 37 essential RV tips for seniors, including safety enhancements, comfort upgrades, and practical advice to ensure enjoyable and secure travels on the open road.

More than one quarter of over-65 Americans live alone. A new report ranks the best states for solo seniors to live.

Seniors are more vulnerable to heat-related illnesses due to a decreased ability to regulate body temperature, underlying health conditions, and certain medications.

According to the study, Utah’s rank is due to its “supportive environment” for senior living, good senior health and the third-lowest percentage of seniors living alone.

Many seniors want to remain in their homes as they age, leading to a growing need for modifications. Experts recommend starting with a home assessment by an occupational therapist to determine ...