Women's health expert Dr. Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and ...

It’s no surprise that eating fruits and vegetables is good for you, but diets that are rich in these foods could boost longevity, too, according to a new study ...

A new study attempts to settle the debate once and for all.

As many consumers reset their routines in the New Year, building healthy habits that actually last can feel overwhelming.That ...

Five dietary patterns that involve eating lots of plants have been linked with living up to three years longer, even among people who are genetically predisposed to have a shorter life ...

Atrium Health Navicent surgeon Danny Vaughn explains why weight management matters, the health risks of poor diet, and the ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

A large cross-sectional study in the Journal of Nutrition Education and Behavior (JNEB), published by Elsevier, examined how ...

Swap lentils for ground beef in recipes. They are low in fat and sodium and high in fiber and may help lower LDL cholesterol.

New research from the University of British Columbia, Okanagan and the University of Calgary shows intermittent fasting can ...

Claire Foy revealed that she was living with stomach parasites for about five years. During the Crown star’s appearance on the Wednesday, February 4, episode of the Table Manners Podcast, she told ...

Enhance your wellness by integrating Kaali Jeera into daily meals for robust immunity and heart health. This traditional Nigella Sativa spice aids digestion, regulates blood sugar, and provides ...