Women's health expert Dr. Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and ...

It’s no surprise that eating fruits and vegetables is good for you, but diets that are rich in these foods could boost longevity, too, according to a new study ...

A new study attempts to settle the debate once and for all.

As many consumers reset their routines in the New Year, building healthy habits that actually last can feel overwhelming.That ...

Five dietary patterns that involve eating lots of plants have been linked with living up to three years longer, even among people who are genetically predisposed to have a shorter life ...

New research from the University of British Columbia, Okanagan and the University of Calgary shows intermittent fasting can ...

Millions are unknowingly at risk of a 'silent' health issue with few symptoms. Prof Tim Spector claims that diet and ...

Enhance your wellness by integrating Kaali Jeera into daily meals for robust immunity and heart health. This traditional Nigella Sativa spice aids digestion, regulates blood sugar, and provides ...

Sunlight exposure during the day and using dim lighting at night is a great way to support your circadian rhythm—and that’s ...

A 1995 study which is followed-up in 2026 revealed that 'Mediterranean Diet' has a strong link in lowering stroke risks in females. Find out what experts have to says about these ...

Dr Nighat Arif, who is a GP for the NHS, cited a recent study published by he London School of Economics and Political ...

Greek-American chef and author Diane Kochilas discussed Ikaria, “the island where people forget to die,” as the New York ...