As many consumers reset their routines in the New Year, building healthy habits that actually last can feel overwhelming.That ...

Greek-American chef and author Diane Kochilas discussed Ikaria, “the island where people forget to die,” as the New York ...

Boy kibble — also known as “human kibble” since women eat it, too — is a ruthlessly efficient, male-coded rejoinder to the ...

Intermittent fasting might be trendy—but the evidence suggests it’s no magic bullet for weight loss. Intermittent fasting may not deliver greater weight loss than standard diet advice or even no ...

Millions of Brits are living with heart disease, with an estimated 400,000 living with undiagnosed heart failure. A doctor explains key symptoms including a lesser-known leg sign ...

Millions in the UK have heart disease, yet there are hundreds of thousands undiagnosed posing a 'powder keg' for their ...

The old saying "you are what you eat" suggests that our food choices determine our health and longevity. Now, a study ...

By Priyanjana Pramanik, MSc. A major cohort study suggests that consistent adherence to established healthy eating patterns may add years to life, even after accounting for genetic predisposition.

On Jan 7, 2026, the US Departments of Health and Human Services (HHS) and Agriculture (USDA) published the 10th edition of the Dietary Guidelines for Americans (DGA).1 The new DGA are consequential, ...

The 2025–2030 Dietary Guidelines for Americans, jointly issued by the US Departments of Health and Human Services and Agriculture, introduce a revised dietary pyramid that prioritises animal-based ...

Making a few changes to your diet can lower your chance of developing cancer. Here’s what to eat — and what to avoid.