One of the primary lessons learned during the COVID-19 pandemic was how challenging social isolation can be. Social isolation ...

Even minor changes in eating habits can help with healthier living. “As we age, healthy eating can make a difference in our health, help improve how we feel, and encourage a sense of well-being ...

The United Health Foundation finds Utah does pretty well for the health of those 65 and older. The Beehive state is No. 4 ...

Physical exercise or spending time in nature can also go a long way toward easing your anxiety or depression. Regardless of ...

The senior community health worker in Winona County provides free, one-on-one help for seniors to live healthy, independent ...

Cuesta College nursing students will host a Senior Wellness Fair for the North County community on Friday, June […] ...

Retirement is a time for smart choices, and that extends right to your grocery cart! Discover eight common supermarket items ...

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to ...

Li, a 92-year-old Chinese grandmother, has become an internet sensation for her rigorous daily exercise routine, which includes 200 push-ups and 100 s ...