But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

We make choices every day about what we eat, and this may seem nothing more than mundane routine and habits when we have so ...

12. It is also important to indulge the kids by giving them treats once in a while. An occasional candy bar or some potato chips will not derail their heart-healthy diet. However it is important to ...

President Jimmy Carter has been an icon of service and kindness. Following him might expand your happiness—and your lifespan, ...

Shasta County is pushing a healthy brain initiative, offering free classes to older adults who have Alzheimer's disease ...

Other unhealthy coping mechanisms may include substance abuse, procrastination and avoiding responsibilities, withdrawing ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

Life circumstances have little to do with happiness because much happiness is under your control — the product of your habits ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

Addressing these daily habits can have a profound effect on our mental health and overall happiness. change doesn’t have to ...