But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

We make choices every day about what we eat, and this may seem nothing more than mundane routine and habits when we have so ...

Modern life has eased daily routines but introduced anxiety, exacerbated by stress, constant connectivity, and lifestyle ...

12. It is also important to indulge the kids by giving them treats once in a while. An occasional candy bar or some potato chips will not derail their heart-healthy diet. However it is important to ...

Shasta County is pushing a healthy brain initiative, offering free classes to older adults who have Alzheimer's disease ...

Life circumstances have little to do with happiness because much happiness is under your control — the product of your habits ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

You can achieve a happier and calmer mind by practicing eight strong habits such as meditation, gratitude, mindfulness, and ...

Some research suggests that the order in which you eat different types of foods — known as food sequencing — may positively ...

Addressing these daily habits can have a profound effect on our mental health and overall happiness. change doesn’t have to ...

Discover how lifestyle choices impact health heart disease and chronic illness prevention at Poshan Summit 2024 ...

If you’re feeling stuck in unhelpful habits, this means you're in a prime position to cultivate more adaptive ones. Learn how ...