But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Adults should get at least 7 hours of shut-eye each night. If this is a challenge for you, turn to your circadian rhythm. This is your body's natural process that should help you fall asleep, stay ...

Healthy habits built early in life can have a lifelong impact on ensuring good heart health and managing cholesterol levels ...

Other unhealthy coping mechanisms may include substance abuse, procrastination and avoiding responsibilities, withdrawing ...

For most of us, a third of our life is spent working ... is also a consequence of these cultivated habits. The key to developing good mental health is to first understand what conscious or ...

Shasta County is pushing a healthy brain initiative, offering free classes to older adults who have Alzheimer's disease ...

What is best for one group may not be best for another when thinking about technology use. As a researcher who studies ...

Developed by Life Time's training experts and dietitians, this 30-day initiative was meticulously designed to help participants build sustainable healthy habits through daily nutrition and ...

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...