Family breakfast is one of the best times of the weekend, and these breakfast recipes will knock the meals out of the pa ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

Start off by whisking eggs with milk and microwave for 1-2 minutes and top it with salt and pepper. To prepare this healthy ...