Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Greek yogurt is undeniably healthy—it's packed with protein, probiotics and calcium— but I’ve never been a fan of its tangy, sour flavor and thick, slightly chalky texture. It can be off-putting for ...

Greek yogurt is typically lower in sugar, carbs, and calories and is a great source of iodine, which supports healthy thyroid ... and 1/8 teaspoon of vanilla extract to 6 ounces of plain yogurt ...

Traditional red velvet cake is made with a lot of red food coloring. Research has linked this dye to cancer in male rats. Though human studies have not yielded the same result, th ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Greek yogurt and curd are popular protein options. But what is better for vegetarians? An expert gives insights. Read on to know more. Curd – it is tasty, healthy and so delicious. In fact, it is the ...

If you ask us, Valentine’s Day wouldn't be complete with some sweet treats. But that doesn’t mean you have to indulge in ...

Valentine’s Day offers an array of healthy dessert options. Enjoy treats like Greek yogurt with honey and berries, ...