Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Dr. Alex Foo says it takes more than brushing and flossing twice per day to keep your teeth healthy. To prevent dental ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...