According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

The article outlines how daily routines shape our lives and highlights 12 detrimental habits. These include lack of physical ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Learn when to incorporate chia seeds into your diet for maximum health benefits, from energy boosts to improved digestion and ...

If you thought nicotine was limited to cigarettes and cigars, think again. Experts suggest it's actually found in a number of ...

Does that sound like a lot or a little? Well, when you consider that a can of regular Coke has 39 grams of sugar, and even ...

Starting your day with healthy, balanced foods is key to sustained energy. Avoiding sugary, processed, and refined foods in ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Plus, here's exactly how many servings per day Harvard researchers found can keep the brain firing young. The post Want To ...

“Perhaps the most surprising everyday food that contains nicotine is the cauliflower. Although cauliflowers are actually not ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...