Plus, here's exactly how many servings per day Harvard researchers found can keep the brain firing young. The post Want To ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

The way some pregnancy apps handle weight can be triggering to people with a history of disordered eating. Here's what to do ...

Getting to eat out at some of the greatest restaurants in the world sounds like a dream job. However, could it be too much of ...

One of the best diets for health keeps getting better.

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.