The era of low-fat, high-carb mandates is officially over as experts credit the new dietary guidelines for finally tackling ...
She says this time, the message is clear; real food in realistic portions can support better health for the long haul.
Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.
WASHINGTON — Last week, the U.S. released its updated federal dietary guidelines, guided by Secretary of Health and Human Services Robert F. Kennedy Jr. The new "food pyramid" is the latest update to ...
The updated food pyramid elevates protein but overlooks beans and legumes. Nutrition experts said leaving them out ignores ...