July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

A large prospective study published in Molecular Nutrition and Food Research reveals that a healthy plant-based diet is ...

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

BY now, you’ve probably got the memo . . . ultra-processed foods are “bad”. Low in nutrients and high in sugar, fat and salt, ...

Mom's Meals is one of several companies across the U.S. that deliver "medically tailored" at-home meals. The meal programs ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Newer research is showing food really is medicine — and it’s cheaper than hospital stays, ED visits, and long-term management ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...