Study participants saw a 16% improvement in sleep quality by changing the amount of fruits and vegetables they ate each day.

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Colon cancer rates are rising sharply in Americans under 50, with 53,000 deaths expected in 2025. Experts link the surge to obesity, poor diet, and delayed diagnoses in younger patients.

A large prospective study published in Molecular Nutrition and Food Research reveals that a healthy plant-based diet is ...

Published in the April 29, 2024, issue of the peer-reviewed American Journal of Clinical Nutrition, the study was led by public health and medical researchers who drew upon data from the Global Burden ...

Health secretary Robert F. Kennedy Jr. raved in social media posts on Monday about the $7-a-pop meals that are delivered ...

Mom's Meals is one of several companies across the U.S. that deliver "medically tailored" at-home meals. The meal programs ...