In this episode, Chris and Xand turn their attention to food. It’s January, and many of us have resolved to “eat better” but ...

From dairy’s revival to protein-maxxing, RFK Jr. has sought to dramatically transform Americans’ diets.

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

Healthy kidneys are essential for detoxification, blood pressure regulation, and electrolyte balance. Adequate hydration and ...

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

Food has been in Tahlequah news of late, with the Tax Increment Financing District being proposed to the city, with plans for ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Nutritionists believe social media is to blame for bombarding consumers with conflicting healthy eating advice ...

Easy grabs for busy days, gym bags, and desk drawers.