The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Kennedy referred to the "refined carbohydrates and ultra processed foods" contained in the foods the president likes as "just ...

We want our to dogs to be as healthy as possible for as long as possible, and since you are what you eat, we’re putting pet ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

A large cross-sectional study in the Journal of Nutrition Education and Behavior (JNEB), published by Elsevier, examined how psychosocial and environmental factors relate to diet quality among 2,420 ...

Certain foods, including those high in fat and sugar, can interact with diabetes medications that are intended to control ...

Discover more nutrient-dense foods you can add to your routine for better energy, health, and overall nutrition. Part 2 ...

Copy these habits and your future self will thank you.

Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.