These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Sperm count in men is an area that gets little attention, but the findings are very clear. Sperm count in the past four ...

Dr Sharma believes snacks and fitness can be best friends, only thing that needs attention is that they are light and rich in ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more.

Researchers continue to search for clear answers on how to age in good health. A new study points to patterns rather than ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Ultra-processed foods vary widely in their nutritional quality. Some options, like whole grains, can be nutritious, affordable, and convenient choices.

Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...