The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Kennedy referred to the "refined carbohydrates and ultra processed foods" such as those consumed by the president as "just ...

We talk a lot about food these days, keto, intermittent fasting, high-protein diets, but somehow cholesterol rarely comes up ...

It's a common misconception that all carbohydrates are bad for you. In reality, healthy, complex carbohydrates are vital for ...

Discover more nutrient-dense foods you can add to your routine for better energy, health, and overall nutrition. Part 2 ...

Certain foods, including those high in fat and sugar, can interact with diabetes medications that are intended to control ...

Trump administration officials have been promoting the new guidelines as healthier than previous versions as well as ...

A longevity expert has named the superfood that is a 'cornerstone of every blue zones diet.' Dan Buettner is a National ...

Robert F. Kennedy Jr. concedes even he cannot get 79-year-old President Donald Trump to ditch the Diet Coke and McDonald’s.

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...