Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Protein is one of those nutrients which is predominantly associated with non-veg food, but the fact is that Indian veg food ...

A Harvard-led study links healthy diets to longer life and better ageing outcomes. The findings highlight diet’s key role in ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

Unhealthy diet is one of the biggest causes of behavioural problems in childrne. Here's how too much sugar and ultra ...

Explore how nutrition plays a crucial role in cancer prevention, treatment, and recovery, emphasizing the power of a balanced ...

Weight loss looks simple when seen online. Eat less, move more, and wait for results. Yet many people do “everything right” ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

When you fancy a snack, or have limited time to throw together your lunch, it's best to have shelf stable, reliable items in ...

It isn't wrong to promote healthier living. But misinforming the public on the flu vaccine and downplaying the disease’s ...

Think all carbs are bad for you? Think again! In this video, we’re breaking down 5 high-carb foods that are actually ...