Study participants saw a 16% improvement in sleep quality by changing the amount of fruits and vegetables they ate each day.

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Looking for easy snacks for heart disease that fit a busy lifestyle? Discover 7 nutritious snacks, such as hummus with whole-grain crackers and apples with peanut butter, that support the management ...

The mum-of-three is known for her healthy lifestyle, and has previously shared an insight into the types of snacks she enjoys ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

A large cohort study involving more than 143,000 UK participants has found that a healthy plant-based diet may reduce the ...

The mum-of-three is known for her healthy lifestyle, and has previously shared an insight into the types of snacks she enjoys ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Contaminated food and water, stale leftovers, and poor hygiene can lead to vomiting, stomach cramps, fever, weakness, and ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...