Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Discover why experts agree that starting a longevity lifestyle in your 40s can significantly improve your health and quality ...

“Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

According to a new study of over 140,000 people from the UK, eating this particular diet can stave off IBD-a proven ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Contaminated food and water, stale leftovers, and poor hygiene can lead to vomiting, stomach cramps, fever, weakness, and ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

In an Instagram post, Dr Philips warned against "useless" vitamin C supplements. "The most wasteful, absolutely useless ...