Sperm count in men is an area that gets little attention, but the findings are very clear. Sperm count in the past four ...

Dr Sharma believes snacks and fitness can be best friends, only thing that needs attention is that they are light and rich in ...

Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more.

Adding a small dose of healthy nuts, leafy green vegetables and dark chocolate are a great option to produce nitric oxide in ...

Researchers continue to search for clear answers on how to age in good health. A new study points to patterns rather than ...

A healthy food environment supports everyone in making healthy food choices, while an unhealthy one may result in several ...

“The best vitamins and nutrients to support a healthy vagina include zinc; vitamins C, D, E, and B vitamins,” Dr. Ross says. ...

Ultra-processed foods vary widely in their nutritional quality. Some options, like whole grains, can be nutritious, affordable, and convenient choices.

Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

A new study found that a diet that includes high-fat cheese may be linked to a lower risk of developing dementia.

Supplements marketed to fight inflammation are everywhere. Do they actually work? Experts discuss the potential benefits and ...

Eggs are highly nutritious. Eating 1–2 per day is safe for most people and can support heart health as part of a balanced diet.