Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

It's normal for your eyes to change as you age, but these four expert-approved tips can help improve your eye health.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

As we age, our diet plays a crucial role in maintaining health and preventing diseases. Longevity experts, like this doctor ...

When it comes to diabetes risk, the worst offenders are ultra-processed foods, those high in sugar and fats, and processed ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

The biggest offenders weren’t ice cream, fries or candy. They were products like high fiber cereals, flavored yogurt, and breads -- foods that are often marketed as “healthy.” In the study, the ...