A lack of access to fresh, healthy foods can contribute to poor diets and higher levels of obesity and other diet-related ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has ...

Ivanka previously revealed that she benefits from meditating too, achieving "mental clarity" and starting her day with ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...