A lack of access to fresh, healthy foods can contribute to poor diets and higher levels of obesity and other diet-related ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has ...

Ivanka previously revealed that she benefits from meditating too, achieving "mental clarity" and starting her day with ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...