Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Can Chocolate , Be a Part of a Healthy Diet? . Have you ever wondered if chocolate can be included in a well-balanced diet?.

The regulator said it had already taken enforcement action against around 18 pharmacies where online checks did not meet ...

Make spinach, kale, collard greens, arugula, cabbage and other leafy greens a go-to when you’re loading up on heart-healthy ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

A healthy Nordic diet, high in dietary fibre from whole grains, fruits and vegetables but with a small percentage of ...

Focusing too much on losing weight instead of improving dietary habits will not help tackle obesity in the long term, a ...

When you just want to stuff your face with comfort food, that doesn't mean you have to break your healthy eating goals. Make ...

When it comes to healthy eating, not everything labeled “nutritious” actually works in your favor. Some foods that seem ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Nutritionist, Anna Wong has shared a list of foods to eat twice a week to help lower your cholesterol, which could reduce the ...

While Deepika has been a trailblazing celebrity in advocating mental health awareness, the actress also prioritizes her ...