If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

Adopting a healthier lifestyle is more effective than using the anti-diabetes drug metformin, with the benefits persisting ...

Craving a sweet treat that’s not only delicious but also supports weight loss? This oatmeal and banana dessert is the answer!

Think you’re eating healthy but still gaining weight? Learn how common diet mistakes might be spiking insulin and blocking ...

Jamun is also well packed with nutrients that are particularly advantageous for individuals dealing with diabetes.

Kidney beans are a great source of dietary fiber, which is essential for healthy digestion. One serving of kidney beans may ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.