We often complicate healthy living by giving in to the constant cacophony of wellness trends and internet chatter. One thing ...

For anyone trying to eat healthier, a lot of emphasis is put on the foods that you should be eating. But just as important—if ...

Healthy carbohydrates are essential for energy and well-being. From oats to sweet potatoes, here are nine nutritious ...

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

From family gatherings to work parties, the holiday season comes with the opportunity to indulge in a variety of foods, but ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

A major global study finds vegetarian and vegan diets can support children’s growth and heart health, but only when parents carefully plan meals and address key nutrient gaps like vitamin B12 and ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Question How do I manage my weight during the holidays? Answer The holiday season is filled with celebrations, but it can ...

NEW YEAR, NEW MAHA? The Make America Healthy Again movement is facing major challenges in trying to reverse decades of food policy that led to increases in chronic disease and diet-related illness — ...