That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Frozen foods are convenient, last months and can be just as healthy as fresh foods. They're often more affordable and help ...

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

If you think eliminating carbs from your diet will help you lose weight, a nutritionist has warned against the downside of ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

As we get older, it’s not enough to just have a healthy diet and exercise. Sometimes, we may lack essential nutrients, which ...

Zeenat Aman turns 74: the birthday girl focuses on eating fresh, whole foods, with plenty of veggies. Here's a breakdown of ...