They followed natural fasting windows — no late-night snacking or eating at odd hours. Dinner was often finished by sunset, ...

Discover 10 superfoods that can improve your eyesight and overall eye health. Learn how these nutrient-rich foods can help reduce eye strain and protect against age-related vision problems.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

A year after launching its smoothie bar and quick cafe, Kitchen Shift is serving up organic, grab-and-go meals in Lexington — with a focus on nutrition, clean ingredients and community wellness.

Amid rising food costs, pulses like lentils and chickpeas emerge as affordable superfoods, offering significant health ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Founded in 2022, Good Monk is a health and nutrition startup that helps kids overcome nutritional deficiencies With its ...

The mum-of-three is known for her healthy lifestyle, and has previously shared an insight into the types of snacks she enjoys ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Ready to give your immune system a boost? Discover these antioxidant-rich, nutrient-dense superfoods to add to your diet for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...