Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

"Follow me, Bobby Parrish, for healthy recipes, grocery shopping tips, and simple ways to eat clean while saving money!" ...

Greek yogurt and traditional curd both offer unique health benefits. Greek yogurt provides higher protein content and is more digestible for lactose-intolerant individuals, while traditional curd ...

Greek yogurt has cemented itself as a staple in modern health-conscious diets. Its creamy texture, rich flavor, and superior nutritional profile set it apart from regular yogurt, making it a ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

But, is Greek yogurt good for you? With its popularity, many people are curious about what sets it apart from alternatives. As a dietitian, I often get asked about its health benefits. It’s no ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...