Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Eating more seafood ... enough magnesium on a daily basis, which could harm overall health and increase disease risk. Fortunately, magnesium can be found in a number of foods, including vegetables ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

What's more, one food is a real rock star when it comes to giving your health a really huge boost. Read on to find out what it is and how to use it—then build a healthy daily eating plan from ...