The article outlines how daily routines shape our lives and highlights 12 detrimental habits. These include lack of physical ...

Learn when to incorporate chia seeds into your diet for maximum health benefits, from energy boosts to improved digestion and ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

If you thought nicotine was limited to cigarettes and cigars, think again. Experts suggest it's actually found in a number of ...

Plus, here's exactly how many servings per day Harvard researchers found can keep the brain firing young. The post Want To ...

It is essential for bone health, immune support, and overall well-being, yet many people in India suffer from a deficiency.

A study conducted at the University of Bonn has identified an essential control circuit in flies that regulates food ...

Drinking a lot of water or milk would not help a person who has ingested terbufos, a toxic chemical that has been identified ...

TV chef Hugh Fearnley-Whittingstall criticised the 'stick it in the microwave' method of cooking, saying it means people miss ...

I am 68, overweight and my blood pressure is high. Since the menopause, I've been exhausted. I've read about the benefits of ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...