According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...