May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Blueberries offer many health benefits. But did you know that they can impact your brain as well if you consume them daily? A ...

Some evidence suggests that foods labeled "whole grain" are not as healthy as they seem. Bagels may be made of mostly refined flour but have "made with whole grain" on its label. Next time you hit ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Experts and research explain if it’s healthy to eat eggs every day, ... These 4 Foods Can Support Healthy Skin. The Best High-Protein Yogurts. Signs You’re Not Eating Enough Protein.

I eat 'healthiest food in the world' every day - I can't live without it It's one of the most microbially rich and healthy foods you can eat - but only if you get the right version.

Expertise: food & culture (Sustainability, Health, Travel) Education: M.S. in Journalism from Columbia University, B.S. in Information Science (User Experience Design) from the University of Michigan ...

The healthiest seafood choices are very high in omega-3s, says Patton. “These have been show to lower inflammation, triglycerides, blood clots and lower risk of CVD (heart disease),” Patton adds.

7 Healthy Foods Women Should Eat During Menopause. ... Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy.