From coffee and green tea to bananas and pecans, new research on everyday ingredients revealed surprising connections between ...

From antioxidant-rich berries to hydrating summer staples, nutrition experts reveal the fruits that deliver the biggest ...

Discover healthy eating habits that everyone should follow, from balanced meals to mindful food choices that support daily energy, wellness, and long-term health.

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

From blueberries to avocados, these fruits deliver powerful nutrients that support heart health, digestion, hydration, and ...

While women often act extra careful with their diets when planning a pregnancy, men rarely do the same. Experts warn that ...

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

Physician and author Michael Greger, MD, of NutritionFacts.org discusses ultra-processed foods and their impact on our health.

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...