Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Health and fitness creator Gunjan Taneja has advised against consuming three specific foods during the monsoon season: ...

New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

If you have diabetes, these 10 diabetes-friendly foods are a must-add to your daily diet. Watch this video to learn more about managing your diabetes through healthy eating habits!

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Certain everyday foods may silently sap calcium from your body, weakening bones over time—know what to limit for better bone ...

Blueberries offer many health benefits. But did you know that they can impact your brain as well if you consume them daily? A ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...