Centenarians thrive on whole foods and primarily plant-based diets, avoiding refined grains and processed meats common in ...

Eggs offer vital nutrients and are a budget-friendly food. Enjoying them daily requires smart choices. Opt for boiling or ...

Physician and author Michael Greger, MD, of NutritionFacts.org discusses ultra-processed foods and their impact on our health ...

From ragi crackers to bajra snack cakes, millet-based foods are quietly finding their way into Indian kitchens. As ...

They may be marketed as ‘natural’ or ‘low-fat’, but these everyday staples aren’t as nutritious as you might think.

Improve digestion with natural prebiotic food options. Find examples, benefits, and simple swaps to build a healthier gut ...

Are pickles bad for blood pressure? Yes, eating pickles every day increase your blood sodium levels and raise blood pressure, putting you at risk of hypertension.

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

Dr Rupy Aujla has shared the three types of anti-inflammatory foods he eats every day to combat inflammation and support ...

Limiting your consumption of one food may help you 'stay young', a top expert has claimed. Dr Valter Longo, who heads up the ...

Slap bang in the middle of the day, sandwiched between meetings and Zoom calls, usually wolfed down over a laptop – unless ...

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...