Some canned foods pose hidden risks for older adults. Watch for excessive sodium, added sugars, BPA lined cans, dented or ...

From blueberries to avocados, these fruits deliver powerful nutrients that support heart health, digestion, hydration, and ...

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

A food scientist reviewed thousands of health claims to design what he calls the healthiest meal ever, combining protein, ...

Centenarians thrive on whole foods and primarily plant-based diets, avoiding refined grains and processed meats common in ...

They may be marketed as ‘natural’ or ‘low-fat’, but these everyday staples aren’t as nutritious as you might think.

Dr Rupy Aujla has shared the three types of anti-inflammatory foods he eats every day to combat inflammation and support ...

Feeling puffy, uncomfortable, or like your stomach just won’t calm down? You’re definitely not alone. Bloating can happen for ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

When you eat almonds every day, you can enjoy big-time health benefits, including lowering risk for chronic conditions like ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...