From coffee and green tea to bananas and pecans, new research on everyday ingredients revealed surprising connections between ...

Discover everyday foods that help maintain steady, long-lasting energy. From whole foods to smart hydration, learn how eating ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

From blueberries to avocados, these fruits deliver powerful nutrients that support heart health, digestion, hydration, and ...

While women often act extra careful with their diets when planning a pregnancy, men rarely do the same. Experts warn that ...

Avocados occupy a distinctive position in modern nutrition research. They are fruits, yet unlike most fruits, they are ...

Your ears. Your feet. Your teeth. How you take care of them matters. Try these small daily habits to improve your health this ...

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...