Science Central’s Countdown to Noon is on December 31st from 10 a.m. to 3 p.m. The annual New Year’s Eve celebration shifts the holiday’s countdown from midnight and recreates it at noon and 2 p.m.

Hippocrates' ancient wisdom, "Let food be thy medicine," remains profoundly relevant today. His emphasis on nutrition as the ...

Scientists are increasingly clear that what we eat does not just shape our waistlines, it also influences how our brains ...

No Bloat is part of a growing niche focused on gut-friendly, low-FODMAP, ready-to-eat meals. With freeze-dried, fortified ...

Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

These plant-based powerhouses do more than fill your plate; they actively fight the inflammation that's quietly wearing your ...

Holiday gatherings bring joy and rich food, but overeating is common. With a little planning, you can enjoy the festivities ...

Modern diet culture frames holiday eating as failure, but biology, history, and psychology tell a different story—one where feasting is not a lapse in discipline, but a deeply human ritual tied to ...

Physician and author Michael Greger, MD, of NutritionFacts.org discusses ultra-processed foods and their impact on our health ...

When used in small amounts, experts say onion skins are a great way to boost antioxidant and fiber intake, as well as reduce food waste.

Spinach also has antioxidants, flavonoids, and phytochemicals that protect your cells from oxidative stress and damage from free radicals. You’ll get vitamin C, chlorophyll, and beta-carotene from ...