Centenarians thrive on whole foods and primarily plant-based diets, avoiding refined grains and processed meats common in ...

Physician and author Michael Greger, MD, of NutritionFacts.org discusses ultra-processed foods and their impact on our health ...

They may be marketed as ‘natural’ or ‘low-fat’, but these everyday staples aren’t as nutritious as you might think.

Improve digestion with natural prebiotic food options. Find examples, benefits, and simple swaps to build a healthier gut ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

Are pickles bad for blood pressure? Yes, eating pickles every day increase your blood sodium levels and raise blood pressure, putting you at risk of hypertension.

When you eat almonds every day, you can enjoy big-time health benefits, including lowering risk for chronic conditions like ...

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

Eggs are nutrient-dense and cost-effective, making them a staple in many diets worldwide. Along with vital vitamins B12, A, ...

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...