Hippocrates' ancient wisdom, "Let food be thy medicine," remains profoundly relevant today. His emphasis on nutrition as the ...

Scientists are increasingly clear that what we eat does not just shape our waistlines, it also influences how our brains ...

Yoghurt is packed with probiotics, calcium and protein but timing matters. Eating it at the right time can improve digestion, gut health and bone strength.

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

New research is adding a surprising player to the conversation: dairy. A recent study suggests that certain types of cheese ...

A WIRRAL mum is hoping to raise more awareness after her daughter’s rare condition change their lives overnight. If Willow Hodder just a ...

Specifically, individuals who consumed roughly 1.8 ounces of full-fat cheese daily showed a 13 percent reduced risk of ...

Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.

As a gastroenterologist, the one snack I’d love people to step away from is ultra-processed chips, [specifically] fried chips ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

These plant-based powerhouses do more than fill your plate; they actively fight the inflammation that's quietly wearing your ...